PURE MILK CHOCOLATE COVERED RAISINS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 5 out of 10 nutrient categories
PURE MILK CHOCOLATE COVERED RAISINS: 3
vs
PAPAYA SPEARS: 5
(2 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE COVERED RAISINS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 354 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 86.0 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK CHOCOLATE COVERED RAISINS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MILK CHOCOLATE COVERED RAISINS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 50 MG | 49 MG |