PURE MILK CHOCOLATE COVERED RAISINS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS wins in 8 out of 12 nutrient categories
PURE MILK CHOCOLATE COVERED RAISINS: 3
vs
MARCONA ALMONDS: 8
(1 ties)
Overview
| Nutrient | PURE MILK CHOCOLATE COVERED RAISINS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 16.7 g | 60.7 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MILK CHOCOLATE COVERED RAISINS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PURE MILK CHOCOLATE COVERED RAISINS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 48 MG | 393 MG |