PURE MAPLE POPCORN vs LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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PURE MAPLE POPCORN wins in 6 out of 11 nutrient categories
PURE MAPLE POPCORN: 6
vs
LIGHTLY SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | PURE MAPLE POPCORN | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 567 cal | |
| Protein | 4.8 g | 23.3 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MAPLE POPCORN | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE MAPLE POPCORN | LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 476 MG | 233 MG |