PURE LAND AMERICA vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 4 out of 10 nutrient categories
PURE LAND AMERICA: 2
vs
FIRSTLIGHT: 4
(4 ties)
Overview
| Nutrient | PURE LAND AMERICA | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 230 cal | 115 cal | |
| Protein | 17.7 g | 21.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 17.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE LAND AMERICA | FIRSTLIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE LAND AMERICA | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 62 MG | 58 MG |