PURE KETTLE COOKED APPLES vs CHONTADURO PEACH PALM FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURE KETTLE COOKED APPLES: 4
vs
CHONTADURO PEACH PALM FRUIT: 4
(3 ties)
Overview
| Nutrient | PURE KETTLE COOKED APPLES | CHONTADURO PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Calories | 55 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.8 g | 30.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE KETTLE COOKED APPLES | CHONTADURO PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | PURE KETTLE COOKED APPLES | CHONTADURO PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 4 MG | 271 MG |