PURE GROUND TAHINI vs GOURMET OLDE CANADIAN STEAK RUB
Nutrition comparison per 100 g serving
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GOURMET OLDE CANADIAN STEAK RUB wins in 6 out of 10 nutrient categories
PURE GROUND TAHINI: 3
vs
GOURMET OLDE CANADIAN STEAK RUB: 6
(1 ties)
Overview
| Nutrient | PURE GROUND TAHINI | GOURMET OLDE CANADIAN STEAK RUB | Winner |
|---|---|---|---|
| Calories | 643 cal | 106 cal | |
| Protein | 25 g | 3 g | |
| Carbs | 10.7 g | 19 g | |
| Fat | 57.1 g | 3 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GROUND TAHINI | GOURMET OLDE CANADIAN STEAK RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PURE GROUND TAHINI | GOURMET OLDE CANADIAN STEAK RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 178 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Sodium, Na | 250 MG | 26,860 MG |