PURE GOAT MILK CHEESE vs SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD wins in 4 out of 11 nutrient categories
PURE GOAT MILK CHEESE: 2
vs
SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 4
(5 ties)
Overview
| Nutrient | PURE GOAT MILK CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 214 cal | 238 cal | |
| Protein | 14.3 g | 19.1 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOAT MILK CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GOAT MILK CHEESE | SWISS 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,524 MG |