PURE GOAT MILK CHEESE vs BUFFALO MOZZARELLA
Nutrition comparison per 100 g serving
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BUFFALO MOZZARELLA wins in 3 out of 10 nutrient categories
PURE GOAT MILK CHEESE: 1
vs
BUFFALO MOZZARELLA: 3
(6 ties)
Overview
| Nutrient | PURE GOAT MILK CHEESE | BUFFALO MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOAT MILK CHEESE | BUFFALO MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GOAT MILK CHEESE | BUFFALO MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 286 MG |