PURE GOAT CHEESE vs BUFFALO MILK MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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BUFFALO MILK MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
PURE GOAT CHEESE: 2
vs
BUFFALO MILK MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | PURE GOAT CHEESE | BUFFALO MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 14.3 g | 15.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOAT CHEESE | BUFFALO MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GOAT CHEESE | BUFFALO MILK MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 394 MG |