PURE FRUIT PUREE vs PINEAPPLE CHUNKS IN NATURAL JUICE
Nutrition comparison per 100 g serving
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PURE FRUIT PUREE wins in 4 out of 10 nutrient categories
PURE FRUIT PUREE: 4
vs
PINEAPPLE CHUNKS IN NATURAL JUICE: 1
(5 ties)
Overview
| Nutrient | PURE FRUIT PUREE | PINEAPPLE CHUNKS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT PUREE | PINEAPPLE CHUNKS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PURE FRUIT PUREE | PINEAPPLE CHUNKS IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |