PURE CRUNCH GRANOLA vs ORIGINAL QUICK OATS
Nutrition comparison per 100 g serving
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PURE CRUNCH GRANOLA wins in 4 out of 10 nutrient categories
PURE CRUNCH GRANOLA: 4
vs
ORIGINAL QUICK OATS: 3
(3 ties)
Overview
| Nutrient | PURE CRUNCH GRANOLA | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 483 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 65 g | 70 g | |
| Fat | 21.7 g | 6.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CRUNCH GRANOLA | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE CRUNCH GRANOLA | ORIGINAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |