PURE CRUNCH GRANOLA vs APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
PURE CRUNCH GRANOLA: 4
vs
APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | PURE CRUNCH GRANOLA | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 355 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 65 g | 74.2 g | |
| Fat | 21.7 g | 4.8 g | |
| Fiber | 8.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CRUNCH GRANOLA | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE CRUNCH GRANOLA | APPLES & CINNAMON FLAVORED LOWER SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 50 MG | 403 MG |