PURE CORN STARCH vs JOWAR FLOUR
Nutrition comparison per 100 g serving
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JOWAR FLOUR wins in 5 out of 10 nutrient categories
PURE CORN STARCH: 2
vs
JOWAR FLOUR: 5
(3 ties)
Overview
| Nutrient | PURE CORN STARCH | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CORN STARCH | JOWAR FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE CORN STARCH | JOWAR FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |