PURE CORN STARCH vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 7 out of 13 nutrient categories
PURE CORN STARCH: 1
vs
YELLOW CORN MEAL: 7
(5 ties)
Overview
| Nutrient | PURE CORN STARCH | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 90 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CORN STARCH | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE CORN STARCH | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |