PURE COCONUT WATER vs COCONUT DRINK
Nutrition comparison per 100 g serving
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COCONUT DRINK wins in 6 out of 13 nutrient categories
PURE COCONUT WATER: 5
vs
COCONUT DRINK: 6
(2 ties)
Overview
| Nutrient | PURE COCONUT WATER | COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 7.0 g | 2.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 2 MG | 4 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 176 MG | 76 MG | |
| Sodium, Na | 12 MG | 46 MG |