PURE COCONUT WATER vs REAL COCONUT WATER WITH MATCHA GREEN TEA
Nutrition comparison per 100 g serving
Ad 468x60
REAL COCONUT WATER WITH MATCHA GREEN TEA wins in 5 out of 12 nutrient categories
PURE COCONUT WATER: 4
vs
REAL COCONUT WATER WITH MATCHA GREEN TEA: 5
(3 ties)
Overview
| Nutrient | PURE COCONUT WATER | REAL COCONUT WATER WITH MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | REAL COCONUT WATER WITH MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | REAL COCONUT WATER WITH MATCHA GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 90 MG | 151 MG | |
| Sodium, Na | 24 MG | 17 MG |