PURE COCONUT WATER vs HPP COLD PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 12 nutrient categories
PURE COCONUT WATER: 5
vs
HPP COLD PRESSED COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | PURE COCONUT WATER | HPP COLD PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | HPP COLD PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | HPP COLD PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 90 MG | 200 MG | |
| Sodium, Na | 24 MG | 14 MG |