PURE COCONUT WATER vs 100% COCONUT WATER WITH PULP!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PURE COCONUT WATER: 4
vs
100% COCONUT WATER WITH PULP!: 4
(6 ties)
Overview
| Nutrient | PURE COCONUT WATER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.1 MG |
Minerals
| Mineral | PURE COCONUT WATER | 100% COCONUT WATER WITH PULP! | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 90 MG | 90 MG | Tie |
| Sodium, Na | 24 MG | 30 MG |