PURE COCONUT ORGANIC CULTURED YOGURT vs LOWFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 7 out of 12 nutrient categories
PURE COCONUT ORGANIC CULTURED YOGURT: 3
vs
LOWFAT YOGURT WITH FRUIT ON THE BOTTOM: 7
(2 ties)
Overview
| Nutrient | PURE COCONUT ORGANIC CULTURED YOGURT | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 1.8 g | 4.1 g | |
| Carbs | 5.3 g | 18.2 g | |
| Fat | 15.8 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT ORGANIC CULTURED YOGURT | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE COCONUT ORGANIC CULTURED YOGURT | LOWFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 9 MG | 59 MG |