PURE COCONUT NATURAL DRIED FRUIT BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 6 out of 11 nutrient categories
PURE COCONUT NATURAL DRIED FRUIT BAR: 4
vs
BARS: 6
(1 ties)
Overview
| Nutrient | PURE COCONUT NATURAL DRIED FRUIT BAR | BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 413 cal | |
| Protein | 5.7 g | 34.8 g | |
| Carbs | 71.4 g | 30.4 g | |
| Fat | 12.9 g | 17.4 g | |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT NATURAL DRIED FRUIT BAR | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PURE COCONUT NATURAL DRIED FRUIT BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 200 MG | 109 MG | |
| Sodium, Na | 29 MG | 435 MG |