PURE COCONUT MILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PURE COCONUT MILK: 4
vs
EVAPORATED COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | PURE COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 11.5 g | 6.7 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 2 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 32 MG | 100 MG |