PURE CASHEW MALK vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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PURE CASHEW MALK wins in 7 out of 10 nutrient categories
PURE CASHEW MALK: 7
vs
UNSWEETENED COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | PURE CASHEW MALK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 177 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.2 g | 2.5 g | |
| Fat | 3.5 g | 17.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE CASHEW MALK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE CASHEW MALK | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 46 MG | 44 MG |