PURE BLISS ORGANICS vs OLD FASHIONED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories
PURE BLISS ORGANICS: 4
vs
OLD FASHIONED WHOLE GRAIN OATS: 5
(1 ties)
Overview
| Nutrient | PURE BLISS ORGANICS | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 55.6 g | 70 g | |
| Fat | 17.8 g | 6.3 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLISS ORGANICS | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PURE BLISS ORGANICS | OLD FASHIONED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Sodium, Na | 167 MG | 0 MG |