PURE BLISS ORGANICS vs AHOLD
Nutrition comparison per 100 g serving
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PURE BLISS ORGANICS wins in 8 out of 14 nutrient categories
PURE BLISS ORGANICS: 8
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | PURE BLISS ORGANICS | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 458 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 55.6 g | 68.8 g | |
| Fat | 17.8 g | 16.7 g | |
| Fiber | 8.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLISS ORGANICS | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PURE BLISS ORGANICS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 83 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 167 MG | 31 MG |