PURE BLISS ORGANICS vs QUAKER
Nutrition comparison per 100 g serving
Ad 468x60
PURE BLISS ORGANICS wins in 5 out of 10 nutrient categories
PURE BLISS ORGANICS: 5
vs
QUAKER: 3
(2 ties)
Overview
| Nutrient | PURE BLISS ORGANICS | QUAKER | Winner |
|---|---|---|---|
| Calories | 474 cal | 447 cal | |
| Protein | 15.8 g | 10.5 g | |
| Carbs | 47.4 g | 63.2 g | |
| Fat | 26.3 g | 18.4 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLISS ORGANICS | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BLISS ORGANICS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Sodium, Na | 184 MG | 224 MG |