PURE BLISS ORGANICS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 10 out of 16 nutrient categories
PURE BLISS ORGANICS: 4
vs
OATMEAL: 10
(2 ties)
Overview
| Nutrient | PURE BLISS ORGANICS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 56.1 g | 77.1 g | |
| Fat | 12.3 g | 4.3 g | |
| Fiber | 8.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLISS ORGANICS | OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BLISS ORGANICS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 10.3 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 79 MG | 486 MG |