PURE BLISS ORGANICS vs MIGHTY FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PURE BLISS ORGANICS: 4
vs
MIGHTY FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | PURE BLISS ORGANICS | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 327 cal | |
| Protein | 12.3 g | 9.1 g | |
| Carbs | 56.1 g | 63.6 g | |
| Fat | 12.3 g | 4.6 g | |
| Fiber | 8.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLISS ORGANICS | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BLISS ORGANICS | MIGHTY FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 79 MG | 145 MG |