PURE BLISS ORGANICS vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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PUMPKIN SEED BARS wins in 10 out of 16 nutrient categories
PURE BLISS ORGANICS: 5
vs
PUMPKIN SEED BARS: 10
(1 ties)
Overview
| Nutrient | PURE BLISS ORGANICS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 439 cal | 514 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 52.6 g | 31.4 g | |
| Fat | 22.8 g | 37.1 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLISS ORGANICS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PURE BLISS ORGANICS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 714 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 61 MG | 171 MG | |
| Zinc, Zn | 0 MG | 4.9 MG |