PURE BLISS ORGANICS vs MEDITERRA
Nutrition comparison per 100 g serving
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MEDITERRA wins in 9 out of 14 nutrient categories
PURE BLISS ORGANICS: 3
vs
MEDITERRA: 9
(2 ties)
Overview
| Nutrient | PURE BLISS ORGANICS | MEDITERRA | Winner |
|---|---|---|---|
| Calories | 439 cal | 400 cal | |
| Protein | 12.3 g | 15.6 g | |
| Carbs | 52.6 g | 57.8 g | |
| Fat | 22.8 g | 13.3 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLISS ORGANICS | MEDITERRA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 2.7 MG |
Minerals
| Mineral | PURE BLISS ORGANICS | MEDITERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 61 MG | 356 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |