PURE BLISS ORGANICS vs ZIYAD
Nutrition comparison per 100 g serving
Ad 468x60
PURE BLISS ORGANICS wins in 5 out of 10 nutrient categories
PURE BLISS ORGANICS: 5
vs
ZIYAD: 3
(2 ties)
Overview
| Nutrient | PURE BLISS ORGANICS | ZIYAD | Winner |
|---|---|---|---|
| Calories | 428 cal | 321 cal | |
| Protein | 7.6 g | 3.6 g | |
| Carbs | 52.9 g | 82.1 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 7.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BLISS ORGANICS | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BLISS ORGANICS | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 0 MG |