PURE BEEF SANDWICH STEAKS vs FROG LEGS
Nutrition comparison per 100 g serving
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FROG LEGS wins in 4 out of 10 nutrient categories
PURE BEEF SANDWICH STEAKS: 2
vs
FROG LEGS: 4
(4 ties)
Overview
| Nutrient | PURE BEEF SANDWICH STEAKS | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 312 cal | 73 cal | |
| Protein | 15.6 g | 16 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BEEF SANDWICH STEAKS | FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BEEF SANDWICH STEAKS | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 62 MG | 58 MG |