PURE BASMATI RICE AGED vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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BROWN JASMINE RICE wins in 4 out of 12 nutrient categories
PURE BASMATI RICE AGED: 3
vs
BROWN JASMINE RICE: 4
(5 ties)
Overview
| Nutrient | PURE BASMATI RICE AGED | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 77.8 g | 76 g | |
| Fat | 1.1 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BASMATI RICE AGED | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BASMATI RICE AGED | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |