PURE BASMATI RICE AGED vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 3 out of 10 nutrient categories
PURE BASMATI RICE AGED: 2
vs
BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | PURE BASMATI RICE AGED | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE BASMATI RICE AGED | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE BASMATI RICE AGED | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |