PURE APRICOT JAM vs CONCORD GRAPE JAM
Nutrition comparison per 100 g serving
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PURE APRICOT JAM wins in 3 out of 8 nutrient categories
PURE APRICOT JAM: 3
vs
CONCORD GRAPE JAM: 2
(3 ties)
Overview
| Nutrient | PURE APRICOT JAM | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 93.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE APRICOT JAM | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PURE APRICOT JAM | CONCORD GRAPE JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |