PURE ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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PURE ALMONDMILK wins in 10 out of 15 nutrient categories
PURE ALMONDMILK: 10
vs
COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | PURE ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 138 cal | |
| Protein | 2.6 g | 1.3 g | |
| Carbs | 6.1 g | 2.5 g | |
| Fat | 1.6 g | 13.8 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 71 MG | 44 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |