PURE ALMOND MILK vs ORIGINAL CASHEWMILK
Nutrition comparison per 100 g serving
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ORIGINAL CASHEWMILK wins in 10 out of 15 nutrient categories
PURE ALMOND MILK: 3
vs
ORIGINAL CASHEWMILK: 10
(2 ties)
Overview
| Nutrient | PURE ALMOND MILK | ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 39 cal | 25 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 6.1 g | 3.8 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND MILK | ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.9 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND MILK | ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 67 MG | 71 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |