PURE ALMOND EXTRACT vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
PURE ALMOND EXTRACT: 3
vs
COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | PURE ALMOND EXTRACT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 240 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE ALMOND EXTRACT | COCONUT FLAKES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 233 MG |