PURE ALMOND BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 8 out of 10 nutrient categories
PURE ALMOND BUTTER: 1
vs
PEANUT BUTTER: 8
(1 ties)
Overview
| Nutrient | PURE ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 632 cal | 594 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | PURE ALMOND BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 328 MG |