PURE ALMOND BUTTER vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 9 out of 12 nutrient categories
PURE ALMOND BUTTER: 1
vs
JIF: 9
(2 ties)
Overview
| Nutrient | PURE ALMOND BUTTER | JIF | Winner |
|---|---|---|---|
| Calories | 632 cal | 576 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 21.4 g | 30.3 g | |
| Fat | 60.7 g | 45.5 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ALMOND BUTTER | JIF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ALMOND BUTTER | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 212 MG |