PURE ABUNDANCE vs PARMESAN & ROMANO GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESE wins in 4 out of 11 nutrient categories
PURE ABUNDANCE: 3
vs
PARMESAN & ROMANO GRATED CHEESE: 4
(4 ties)
Overview
| Nutrient | PURE ABUNDANCE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 278 cal | 400 cal | |
| Protein | 5.6 g | 40 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE ABUNDANCE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE ABUNDANCE | PARMESAN & ROMANO GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,100 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 611 MG | 1,700 MG |