PUPUSAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUPUSAS: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | PUPUSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 212 cal | 308 cal | |
| Protein | 8.0 g | 7.7 g | |
| Carbs | 18.6 g | 48.7 g | |
| Fat | 12.4 g | 7.7 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUPUSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUPUSAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 103 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Sodium, Na | 265 MG | 538 MG |