PUPUSAS vs ORGANIC TORTILLAS WHEAT FLOUR
Nutrition comparison per 100 g serving
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PUPUSAS wins in 5 out of 10 nutrient categories
PUPUSAS: 5
vs
ORGANIC TORTILLAS WHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | PUPUSAS | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 212 cal | 295 cal | |
| Protein | 8.0 g | 6.8 g | |
| Carbs | 18.6 g | 45.5 g | |
| Fat | 12.4 g | 9.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUPUSAS | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUPUSAS | ORGANIC TORTILLAS WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Sodium, Na | 265 MG | 364 MG |