PUPUSAS vs 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BURRITO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
PUPUSAS: 3
vs
100% WHOLE WHEAT BURRITO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | PUPUSAS | 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 300 cal | |
| Protein | 8.0 g | 8.6 g | |
| Carbs | 18.6 g | 48.6 g | |
| Fat | 12.4 g | 7.1 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUPUSAS | 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUPUSAS | 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 214 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Sodium, Na | 265 MG | 643 MG |