PUNJABI MIX vs CAROLINA COUNTRY SNACKS
Nutrition comparison per 100 g serving
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CAROLINA COUNTRY SNACKS wins in 5 out of 10 nutrient categories
PUNJABI MIX: 1
vs
CAROLINA COUNTRY SNACKS: 5
(4 ties)
Overview
| Nutrient | PUNJABI MIX | CAROLINA COUNTRY SNACKS | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 17.7 g | 53.3 g | |
| Carbs | 38.9 g | 6.7 g | |
| Fat | 38.9 g | 33.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI MIX | CAROLINA COUNTRY SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUNJABI MIX | CAROLINA COUNTRY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 922 MG | 2,000 MG |