PUNJABI CHOLEY vs SEVERINO
Nutrition comparison per 100 g serving
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PUNJABI CHOLEY wins in 6 out of 10 nutrient categories
PUNJABI CHOLEY: 6
vs
SEVERINO: 3
(1 ties)
Overview
| Nutrient | PUNJABI CHOLEY | SEVERINO | Winner |
|---|---|---|---|
| Calories | 162 cal | 229 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 14.1 g | 19.4 g | |
| Fat | 9.9 g | 12.8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI CHOLEY | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.1 MG |
Minerals
| Mineral | PUNJABI CHOLEY | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 458 MG | 344 MG |