PUNJABI CHOLEY vs ROASTED VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE LASAGNA wins in 7 out of 11 nutrient categories
PUNJABI CHOLEY: 3
vs
ROASTED VEGETABLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | PUNJABI CHOLEY | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 162 cal | 120 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 14.1 g | 17.6 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJABI CHOLEY | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.3 MG |
Minerals
| Mineral | PUNJABI CHOLEY | ROASTED VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 458 MG | 215 MG |