PUNJAB CHOLEY vs ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
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PUNJAB CHOLEY wins in 6 out of 11 nutrient categories
PUNJAB CHOLEY: 6
vs
ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL: 4
(1 ties)
Overview
| Nutrient | PUNJAB CHOLEY | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 140 cal | 100 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 18 g | 14.8 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJAB CHOLEY | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PUNJAB CHOLEY | ROASTED RED PEPPER WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 407 MG | 286 MG |