PUNJAB CHOLEY vs KROGER
Nutrition comparison per 100 g serving
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PUNJAB CHOLEY wins in 6 out of 10 nutrient categories
PUNJAB CHOLEY: 6
vs
KROGER: 2
(2 ties)
Overview
| Nutrient | PUNJAB CHOLEY | KROGER | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 4.7 g | 6.8 g | |
| Carbs | 18 g | 18 g | Tie |
| Fat | 5.3 g | 6.8 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUNJAB CHOLEY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0.5 MG |
Minerals
| Mineral | PUNJAB CHOLEY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 407 MG | 360 MG |