PUMPKORN vs ZIGGY'S

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKORN wins in 9 out of 14 nutrient categories

PUMPKORN: 9 vs ZIGGY'S: 3 (2 ties)

Overview

Nutrient	PUMPKORN	ZIGGY'S	Winner
Calories	500 cal	306 cal
Protein	32.1 g	2.4 g
Carbs	14.3 g	44.7 g
Fat	39.3 g	14.1 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKORN	ZIGGY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKORN	ZIGGY'S
Calcium, Ca	71 MG	0 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	12.9 MG	0.9 MG
Magnesium, Mg	514 MG	0 MG
Potassium, K	782 MG	0 MG
Sodium, Na	446 MG	447 MG
Zinc, Zn	8.0 MG	0 MG

Ad 728x90