PUMPKINS BAGELS vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
PUMPKINS BAGELS: 5
vs
CLASSIC WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | PUMPKINS BAGELS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 56.5 g | 50.9 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKINS BAGELS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PUMPKINS BAGELS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 614 MG | |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 329 MG | 316 MG |